Bakewell Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakewell Tart contains 420 calories, 5g protein, 52g carbs, and 21.5g fat per one slice (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 21.5g | 28% |
| Fiber | 1.3g | 5% |
| Sugar | 34.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 200.0mg | 9% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.3mg | 15% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bakewell Tart Good for You?
Bakewell Tart provides 420 calories per one slice (55g) with 5g protein, 52g carbohydrates, and 21.5g fat. It is a source of saturated fat (45% dv), cholesterol (17% dv), iron (472% dv).
Pre-packaged individual Bakewell tart slices, typically with shortcrust pastry, jam, frangipane, and fondant icing on top.
Key Health Benefits of Bakewell Tart
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bakewell Tart Nutrition with Gram
Use Gram to log bakewell tart and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakewell tart?
Bakewell Tart contains 420 calories per one slice (55g).
How much protein is in bakewell tart?
Bakewell Tart provides 5g of protein per one slice (55g).
How many carbs are in bakewell tart?
Bakewell Tart has 52g of carbohydrates per one slice (55g).
Is bakewell tart good for tracking nutrition?
Yes. Bakewell Tart can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakewell tart in a meal plan?
Use Bakewell Tart as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakewell tart and thousands of other foods with the Gram app.