Baklava Fingers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Baklava Fingers contains 428 calories, 7.5g protein, 42g carbs, and 26g fat per 2 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 7.5g | 15% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.2g | 8% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 4.5mg | 30% |
| Phosphorus | 25.0mg | 2% |
Is Baklava Fingers Good for You?
Baklava Fingers provides 428 calories per 2 pieces (40g) with 7.5g protein, 42g carbohydrates, and 26g fat. It is a source of saturated fat (30% dv), iron (889% dv), zinc (1000% dv).
Finger-shaped baklava made with layers of phyllo pastry, chopped nuts (pistachios or walnuts), and soaked in sugar or honey syrup. A popular Middle Eastern and Mediterranean pastry.
Key Health Benefits of Baklava Fingers
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Baklava Fingers Nutrition with Gram
Use Gram to log baklava fingers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in baklava fingers?
Baklava Fingers contains 428 calories per 2 pieces (40g).
How much protein is in baklava fingers?
Baklava Fingers provides 7.5g of protein per 2 pieces (40g).
How many carbs are in baklava fingers?
Baklava Fingers has 42g of carbohydrates per 2 pieces (40g).
Is baklava fingers good for tracking nutrition?
Yes. Baklava Fingers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use baklava fingers in a meal plan?
Use Baklava Fingers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track baklava fingers and thousands of other foods with the Gram app.