Bakso Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bakso Soup contains 65 calories, 6.5g protein, 5.5g carbs, and 2.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 6.5g | 13% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bakso Soup Good for You?
Bakso Soup provides 65 calories per one bowl (350g) with 6.5g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (591% dv).
Popular Indonesian street food soup featuring beef meatballs (bakso) in a clear beef broth, often served with noodles, tofu, fried shallots, and celery.
Key Health Benefits of Bakso Soup
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Bakso Soup Nutrition with Gram
Use Gram to log bakso soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bakso soup?
Bakso Soup contains 65 calories per one bowl (350g).
How much protein is in bakso soup?
Bakso Soup provides 6.5g of protein per one bowl (350g).
How many carbs are in bakso soup?
Bakso Soup has 5.5g of carbohydrates per one bowl (350g).
Is bakso soup good for tracking nutrition?
Yes. Bakso Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bakso soup in a meal plan?
Use Bakso Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bakso soup and thousands of other foods with the Gram app.