Balao Balao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balao Balao contains 155 calories, 14g protein, 18g carbs, and 3.5g fat per 2 tablespoons (30g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 2800.0mg | 122% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Balao Balao Good for You?
Balao Balao provides 155 calories per 2 tablespoons (30g) with 14g protein, 18g carbohydrates, and 3.5g fat. It is a source of cholesterol (28% dv), sodium (122% dv), iron (833% dv).
Balao-balao is a Filipino fermented condiment made from rice and shrimp, originating from Pampanga. It is a probiotic-rich fermented food with a sour, salty, and umami flavor.
Key Health Benefits of Balao Balao
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (122% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Balao Balao Nutrition with Gram
Use Gram to log balao balao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balao balao?
Balao Balao contains 155 calories per 2 tablespoons (30g).
How much protein is in balao balao?
Balao Balao provides 14g of protein per 2 tablespoons (30g).
How many carbs are in balao balao?
Balao Balao has 18g of carbohydrates per 2 tablespoons (30g).
Is balao balao good for tracking nutrition?
Yes. Balao Balao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balao balao in a meal plan?
Use Balao Balao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balao balao and thousands of other foods with the Gram app.