Balbacua Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balbacua contains 145 calories, 10.5g protein, 5g carbs, and 9.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 2.5mg | 1% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Balbacua Good for You?
Balbacua provides 145 calories per one bowl (300g) with 10.5g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (18% dv).
Balbacua is a Visayan Filipino stew made from slow-cooked beef skin, tripe, and oxtail simmered for hours until gelatinous and tender, flavored with star anise, peanuts, and spices.
Key Health Benefits of Balbacua
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Balbacua Nutrition with Gram
Use Gram to log balbacua and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balbacua?
Balbacua contains 145 calories per one bowl (300g).
How much protein is in balbacua?
Balbacua provides 10.5g of protein per one bowl (300g).
How many carbs are in balbacua?
Balbacua has 5g of carbohydrates per one bowl (300g).
Is balbacua good for tracking nutrition?
Yes. Balbacua can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balbacua in a meal plan?
Use Balbacua as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track balbacua and thousands of other foods with the Gram app.