Balderson Aged Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balderson Aged contains 400 calories, 25g protein, 1g carbs, and 33g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 25.0g | 50% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 33.0g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.0g | 105% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 620.0mg | 27% |
| Calcium | 28.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.6mg | 1% |
| Zinc | 510.0mg | 4636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.38mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Balderson Aged Good for You?
Balderson Aged provides 400 calories per one piece (30g) with 25g protein, 1g carbohydrates, and 33g fat. It is a source of saturated fat (105% dv), cholesterol (33% dv), sodium (27% dv).
Balderson is a Canadian heritage cheese brand. Their aged white cheddar is a sharp, crumbly cheddar aged for extended periods.
Key Health Benefits of Balderson Aged
- Saturated Fat (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Balderson Aged Nutrition with Gram
Use Gram to log balderson aged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balderson aged?
Balderson Aged contains 400 calories per one piece (30g).
How much protein is in balderson aged?
Balderson Aged provides 25g of protein per one piece (30g).
How many carbs are in balderson aged?
Balderson Aged has 1g of carbohydrates per one piece (30g).
Is balderson aged good for tracking nutrition?
Yes. Balderson Aged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balderson aged in a meal plan?
Use Balderson Aged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balderson aged and thousands of other foods with the Gram app.