Balderson Cheese Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balderson Cheese contains 370 calories, 24g protein, 2g carbs, and 29g fat per 5 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 24.0g | 48% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 29.0g | 37% |
| Sugar | 1.5g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 580.0mg | 25% |
| Calcium | 25.0mg | 2% |
| Iron | 75.0mg | 417% |
| Magnesium | 3.2mg | 1% |
| Zinc | 470.0mg | 4273% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 240.0mg | 19% |
Is Balderson Cheese Good for You?
Balderson Cheese provides 370 calories per 5 pieces (30g) with 24g protein, 2g carbohydrates, and 29g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (25% dv).
Fresh cheese curds from Balderson, a Canadian cheese brand. Squeaky, mild, moist cheddar curds commonly used in poutine or eaten as a snack.
Key Health Benefits of Balderson Cheese
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Balderson Cheese Nutrition with Gram
Use Gram to log balderson cheese and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balderson cheese?
Balderson Cheese contains 370 calories per 5 pieces (30g).
How much protein is in balderson cheese?
Balderson Cheese provides 24g of protein per 5 pieces (30g).
How many carbs are in balderson cheese?
Balderson Cheese has 2g of carbohydrates per 5 pieces (30g).
Is balderson cheese good for tracking nutrition?
Yes. Balderson Cheese can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balderson cheese in a meal plan?
Use Balderson Cheese as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balderson cheese and thousands of other foods with the Gram app.