Balderson Double Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balderson Double contains 390 calories, 24g protein, 1.5g carbs, and 32g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 32.0g | 41% |
| Sugar | 0.50g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 640.0mg | 28% |
| Calcium | 27.0mg | 2% |
| Iron | 78.0mg | 433% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.37mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.85mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Balderson Double Good for You?
Balderson Double provides 390 calories per one piece (30g) with 24g protein, 1.5g carbohydrates, and 32g fat. It is a source of saturated fat (100% dv), cholesterol (32% dv), sodium (28% dv).
Balderson Double Smoked Cheddar is a Canadian cheddar cheese that has been smoked twice for a deep, rich smoky flavor. Firm texture similar to aged cheddar.
Key Health Benefits of Balderson Double
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (433% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Balderson Double Nutrition with Gram
Use Gram to log balderson double and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balderson double?
Balderson Double contains 390 calories per one piece (30g).
How much protein is in balderson double?
Balderson Double provides 24g of protein per one piece (30g).
How many carbs are in balderson double?
Balderson Double has 1.5g of carbohydrates per one piece (30g).
Is balderson double good for tracking nutrition?
Yes. Balderson Double can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balderson double in a meal plan?
Use Balderson Double as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balderson double and thousands of other foods with the Gram app.