Balehannu Payasa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balehannu Payasa contains 145 calories, 3.2g protein, 22g carbs, and 5g fat per one bowl (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.2g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 17.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Balehannu Payasa Good for You?
Balehannu Payasa provides 145 calories per one bowl (200g) with 3.2g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (15% dv), iron (1111% dv), zinc (682% dv).
Balehannu Payasa is a traditional Karnataka dessert made with ripe bananas cooked in milk and sweetened with sugar or jaggery, garnished with cardamom and cashews.
Key Health Benefits of Balehannu Payasa
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Balehannu Payasa Nutrition with Gram
Use Gram to log balehannu payasa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balehannu payasa?
Balehannu Payasa contains 145 calories per one bowl (200g).
How much protein is in balehannu payasa?
Balehannu Payasa provides 3.2g of protein per one bowl (200g).
How many carbs are in balehannu payasa?
Balehannu Payasa has 22g of carbohydrates per one bowl (200g).
Is balehannu payasa good for tracking nutrition?
Yes. Balehannu Payasa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balehannu payasa in a meal plan?
Use Balehannu Payasa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balehannu payasa and thousands of other foods with the Gram app.