Balfours Classic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balfours Classic contains 280 calories, 10g protein, 22g carbs, and 17g fat per one pie (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Balfours Classic Good for You?
Balfours Classic provides 280 calories per one pie (175g) with 10g protein, 22g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (10% dv), sodium (23% dv).
Iconic South Australian branded meat pie by Balfours, featuring a flaky pastry crust filled with seasoned minced beef in gravy. A classic Australian bakery staple.
Key Health Benefits of Balfours Classic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Balfours Classic Nutrition with Gram
Use Gram to log balfours classic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balfours classic?
Balfours Classic contains 280 calories per one pie (175g).
How much protein is in balfours classic?
Balfours Classic provides 10g of protein per one pie (175g).
How many carbs are in balfours classic?
Balfours Classic has 22g of carbohydrates per one pie (175g).
Is balfours classic good for tracking nutrition?
Yes. Balfours Classic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balfours classic in a meal plan?
Use Balfours Classic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balfours classic and thousands of other foods with the Gram app.