Balfours Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balfours Cocktail contains 280 calories, 9g protein, 26g carbs, and 16g fat per one piece (50g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 9.0g | 18% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Balfours Cocktail Good for You?
Balfours Cocktail provides 280 calories per one piece (50g) with 9g protein, 26g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (23% dv), iron (778% dv).
Small cocktail-sized pasties by Balfours, a South Australian bakery brand, filled with seasoned meat in flaky pastry
Key Health Benefits of Balfours Cocktail
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Balfours Cocktail Nutrition with Gram
Use Gram to log balfours cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balfours cocktail?
Balfours Cocktail contains 280 calories per one piece (50g).
How much protein is in balfours cocktail?
Balfours Cocktail provides 9g of protein per one piece (50g).
How many carbs are in balfours cocktail?
Balfours Cocktail has 26g of carbohydrates per one piece (50g).
Is balfours cocktail good for tracking nutrition?
Yes. Balfours Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balfours cocktail in a meal plan?
Use Balfours Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balfours cocktail and thousands of other foods with the Gram app.