Balfours Frog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balfours Frog contains 370 calories, 4g protein, 52g carbs, and 16g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 4.0g | 8% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 38.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Balfours Frog Good for You?
Balfours Frog provides 370 calories per one piece (80g) with 4g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (45% dv), cholesterol (13% dv), sodium (10% dv).
Iconic South Australian novelty cake by Balfours, a sponge cake with cream filling covered in fondant icing shaped like a frog
Key Health Benefits of Balfours Frog
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Balfours Frog Nutrition with Gram
Use Gram to log balfours frog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balfours frog?
Balfours Frog contains 370 calories per one piece (80g).
How much protein is in balfours frog?
Balfours Frog provides 4g of protein per one piece (80g).
How many carbs are in balfours frog?
Balfours Frog has 52g of carbohydrates per one piece (80g).
Is balfours frog good for tracking nutrition?
Yes. Balfours Frog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balfours frog in a meal plan?
Use Balfours Frog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balfours frog and thousands of other foods with the Gram app.