Balfours Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balfours Pepper contains 260 calories, 10g protein, 24g carbs, and 14g fat per one pie (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Balfours Pepper Good for You?
Balfours Pepper provides 260 calories per one pie (175g) with 10g protein, 24g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (23% dv).
Australian branded meat pie by Balfours, featuring pepper steak filling in a pastry crust. A classic South Australian bakery product.
Key Health Benefits of Balfours Pepper
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Balfours Pepper Nutrition with Gram
Use Gram to log balfours pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balfours pepper?
Balfours Pepper contains 260 calories per one pie (175g).
How much protein is in balfours pepper?
Balfours Pepper provides 10g of protein per one pie (175g).
How many carbs are in balfours pepper?
Balfours Pepper has 24g of carbohydrates per one pie (175g).
Is balfours pepper good for tracking nutrition?
Yes. Balfours Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balfours pepper in a meal plan?
Use Balfours Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balfours pepper and thousands of other foods with the Gram app.