Balila Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balila contains 254 calories, 13.3g protein, 39.6g carbs, and 4.14g fat per one bowl (180g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 13.3g | 27% |
| Carbohydrates | 39.6g | 14% |
| Total Fat | 4.1g | 5% |
| Fiber | 10.8g | 39% |
| Sugar | 5.4g | -- |
| Saturated Fat | 0.36g | 2% |
| Sodium | 396.0mg | 17% |
| Potassium | 504.0mg | 11% |
| Calcium | 81.0mg | 6% |
| Iron | 3.8mg | 21% |
| Magnesium | 86.4mg | 21% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 3.6mg | 4% |
| Vitamin A | 3.6mcg | 0% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 117.0mcg | 29% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 5.4mcg | 5% |
| Phosphorus | 225.0mg | 18% |
Is Balila Good for You?
Balila provides 254 calories per one bowl (180g) with 13.3g protein, 39.6g carbohydrates, and 4.14g fat. It is a source of sodium (17% dv), potassium (11% dv), iron (21% dv).
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Key Health Benefits of Balila
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.3g protein per serving to support satiety and muscle maintenance.
How to Track Balila Nutrition with Gram
Use Gram to log balila and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balila?
Balila contains 254 calories per one bowl (180g).
How much protein is in balila?
Balila provides 13.3g of protein per one bowl (180g).
How many carbs are in balila?
Balila has 39.6g of carbohydrates per one bowl (180g).
Is balila good for tracking nutrition?
Yes. Balila can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balila in a meal plan?
Use Balila as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balila and thousands of other foods with the Gram app.