Ball Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ball Curry contains 145 calories, 7.2g protein, 8.5g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.4mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ball Curry Good for You?
Ball Curry provides 145 calories per one bowl (200g) with 7.2g protein, 8.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (1083% dv).
Indian kofta-style curry with spiced meat or vegetable balls simmered in a rich gravy. Common in North Indian cuisine.
Key Health Benefits of Ball Curry
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Ball Curry Nutrition with Gram
Use Gram to log ball curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ball curry?
Ball Curry contains 145 calories per one bowl (200g).
How much protein is in ball curry?
Ball Curry provides 7.2g of protein per one bowl (200g).
How many carbs are in ball curry?
Ball Curry has 8.5g of carbohydrates per one bowl (200g).
Is ball curry good for tracking nutrition?
Yes. Ball Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ball curry in a meal plan?
Use Ball Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ball curry and thousands of other foods with the Gram app.