Ballarat Pasty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ballarat Pasty contains 245 calories, 9g protein, 25g carbs, and 12g fat per one pasty (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pasty (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ballarat Pasty Good for You?
Ballarat Pasty provides 245 calories per one pasty (200g) with 9g protein, 25g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), sodium (21% dv), iron (1111% dv).
A traditional Australian pasty from Ballarat, Victoria, featuring seasoned minced beef and vegetables encased in shortcrust pastry. A gold rush era heritage food.
Key Health Benefits of Ballarat Pasty
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Ballarat Pasty Nutrition with Gram
Use Gram to log ballarat pasty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ballarat pasty?
Ballarat Pasty contains 245 calories per one pasty (200g).
How much protein is in ballarat pasty?
Ballarat Pasty provides 9g of protein per one pasty (200g).
How many carbs are in ballarat pasty?
Ballarat Pasty has 25g of carbohydrates per one pasty (200g).
Is ballarat pasty good for tracking nutrition?
Yes. Ballarat Pasty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ballarat pasty in a meal plan?
Use Ballarat Pasty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ballarat pasty and thousands of other foods with the Gram app.