Balmain Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balmain Bug contains 95 calories, 11.5g protein, 4.5g carbs, and 3.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 11.5g | 23% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 3.8g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Balmain Bug Good for You?
Balmain Bug provides 95 calories per one bowl (250g) with 11.5g protein, 4.5g carbohydrates, and 3.8g fat. It is a source of cholesterol (25% dv), sodium (14% dv), iron (1444% dv).
Australian seafood salad featuring Balmain bug (slipper lobster) meat on a bed of mixed greens with a light dressing
Key Health Benefits of Balmain Bug
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Balmain Bug Nutrition with Gram
Use Gram to log balmain bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balmain bug?
Balmain Bug contains 95 calories per one bowl (250g).
How much protein is in balmain bug?
Balmain Bug provides 11.5g of protein per one bowl (250g).
How many carbs are in balmain bug?
Balmain Bug has 4.5g of carbohydrates per one bowl (250g).
Is balmain bug good for tracking nutrition?
Yes. Balmain Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balmain bug in a meal plan?
Use Balmain Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balmain bug and thousands of other foods with the Gram app.