Balmain Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balmain Bug contains 130 calories, 15g protein, 5.5g carbs, and 5g fat per 4 pieces (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 50.0mg | 4% |
Is Balmain Bug Good for You?
Balmain Bug provides 130 calories per 4 pieces (180g) with 15g protein, 5.5g carbohydrates, and 5g fat. It is a source of cholesterol (30% dv), sodium (15% dv), iron (1278% dv).
Grilled or pan-fried Balmain bug (slipper lobster) tails served with a sweet and spicy chilli jam condiment, popular in Australian seafood restaurants
Key Health Benefits of Balmain Bug
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Balmain Bug Nutrition with Gram
Use Gram to log balmain bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balmain bug?
Balmain Bug contains 130 calories per 4 pieces (180g).
How much protein is in balmain bug?
Balmain Bug provides 15g of protein per 4 pieces (180g).
How many carbs are in balmain bug?
Balmain Bug has 5.5g of carbohydrates per 4 pieces (180g).
Is balmain bug good for tracking nutrition?
Yes. Balmain Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balmain bug in a meal plan?
Use Balmain Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balmain bug and thousands of other foods with the Gram app.