Balmain Bug Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balmain Bug contains 145 calories, 14g protein, 1.2g carbs, and 9.5g fat per 4 pieces (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.10g | 0% |
| Sugar | 0.30g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Balmain Bug Good for You?
Balmain Bug provides 145 calories per 4 pieces (180g) with 14g protein, 1.2g carbohydrates, and 9.5g fat. It is a source of saturated fat (28% dv), cholesterol (40% dv), sodium (17% dv).
Pan-seared or grilled Balmain bug (slipper lobster) tails served with a spicy chilli-infused butter sauce, a popular Australian seafood dish
Key Health Benefits of Balmain Bug
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Balmain Bug Nutrition with Gram
Use Gram to log balmain bug and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balmain bug?
Balmain Bug contains 145 calories per 4 pieces (180g).
How much protein is in balmain bug?
Balmain Bug provides 14g of protein per 4 pieces (180g).
How many carbs are in balmain bug?
Balmain Bug has 1.2g of carbohydrates per 4 pieces (180g).
Is balmain bug good for tracking nutrition?
Yes. Balmain Bug can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balmain bug in a meal plan?
Use Balmain Bug as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balmain bug and thousands of other foods with the Gram app.