Balmain Bugs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balmain Bugs contains 165 calories, 17g protein, 1g carbs, and 10.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 17.0g | 34% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 10.5g | 13% |
| Sugar | 0.30g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Balmain Bugs Good for You?
Balmain Bugs provides 165 calories per 2 pieces (200g) with 17g protein, 1g carbohydrates, and 10.5g fat. It is a source of saturated fat (30% dv), cholesterol (43% dv), sodium (17% dv).
Australian slipper lobster (Balmain bug) cooked and served with a compound butter infused with native Australian lemon myrtle herb
Key Health Benefits of Balmain Bugs
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Balmain Bugs Nutrition with Gram
Use Gram to log balmain bugs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balmain bugs?
Balmain Bugs contains 165 calories per 2 pieces (200g).
How much protein is in balmain bugs?
Balmain Bugs provides 17g of protein per 2 pieces (200g).
How many carbs are in balmain bugs?
Balmain Bugs has 1g of carbohydrates per 2 pieces (200g).
Is balmain bugs good for tracking nutrition?
Yes. Balmain Bugs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balmain bugs in a meal plan?
Use Balmain Bugs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balmain bugs and thousands of other foods with the Gram app.