Balmain Bugs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balmain Bugs contains 150 calories, 14.5g protein, 0.8g carbs, and 10g fat per 3 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.10g | 0% |
| Sugar | 0.20g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 122.0mg | 41% |
| Sodium | 385.0mg | 17% |
| Potassium | 2.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 225.0mg | 1250% |
| Magnesium | 2.0mg | 0% |
| Zinc | 178.0mg | 1618% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 100.0mg | 8% |
Is Balmain Bugs Good for You?
Balmain Bugs provides 150 calories per 3 pieces (200g) with 14.5g protein, 0.8g carbohydrates, and 10g fat. It is a source of saturated fat (29% dv), cholesterol (41% dv), sodium (17% dv).
Whole or halved Balmain bugs (slipper lobster) grilled and served with a compound herb butter made with parsley, chives, and garlic, a classic Australian seafood preparation
Key Health Benefits of Balmain Bugs
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1618% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Balmain Bugs Nutrition with Gram
Use Gram to log balmain bugs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balmain bugs?
Balmain Bugs contains 150 calories per 3 pieces (200g).
How much protein is in balmain bugs?
Balmain Bugs provides 14.5g of protein per 3 pieces (200g).
How many carbs are in balmain bugs?
Balmain Bugs has 0.8g of carbohydrates per 3 pieces (200g).
Is balmain bugs good for tracking nutrition?
Yes. Balmain Bugs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balmain bugs in a meal plan?
Use Balmain Bugs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balmain bugs and thousands of other foods with the Gram app.