Balmoral Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balmoral Chicken contains 215 calories, 23g protein, 3g carbs, and 12g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Balmoral Chicken Good for You?
Balmoral Chicken provides 215 calories per one piece (200g) with 23g protein, 3g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (28% dv), sodium (18% dv).
A Scottish dish of chicken breast stuffed with haggis and wrapped in bacon, often served with a whisky cream sauce. A rich, celebratory main course.
Key Health Benefits of Balmoral Chicken
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Balmoral Chicken Nutrition with Gram
Use Gram to log balmoral chicken and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balmoral chicken?
Balmoral Chicken contains 215 calories per one piece (200g).
How much protein is in balmoral chicken?
Balmoral Chicken provides 23g of protein per one piece (200g).
How many carbs are in balmoral chicken?
Balmoral Chicken has 3g of carbohydrates per one piece (200g).
Is balmoral chicken good for tracking nutrition?
Yes. Balmoral Chicken can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balmoral chicken in a meal plan?
Use Balmoral Chicken as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track balmoral chicken and thousands of other foods with the Gram app.