Balsamic Caramelized Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balsamic Caramelized contains 215 calories, 7.5g protein, 24g carbs, and 11g fat per one bowl (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Balsamic Caramelized Good for You?
Balsamic Caramelized provides 215 calories per one bowl (350g) with 7.5g protein, 24g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (23% dv), iron (1722% dv).
A gourmet variation of classic Canadian poutine with fries, cheese curds, gravy, and balsamic caramelized onions adding a sweet-tangy depth.
Key Health Benefits of Balsamic Caramelized
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Balsamic Caramelized Nutrition with Gram
Use Gram to log balsamic caramelized and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balsamic caramelized?
Balsamic Caramelized contains 215 calories per one bowl (350g).
How much protein is in balsamic caramelized?
Balsamic Caramelized provides 7.5g of protein per one bowl (350g).
How many carbs are in balsamic caramelized?
Balsamic Caramelized has 24g of carbohydrates per one bowl (350g).
Is balsamic caramelized good for tracking nutrition?
Yes. Balsamic Caramelized can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balsamic caramelized in a meal plan?
Use Balsamic Caramelized as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balsamic caramelized and thousands of other foods with the Gram app.