Balsamic Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balsamic Glazed contains 265 calories, 20g protein, 6g carbs, and 18g fat per 3 pieces (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.10g | 0% |
| Sugar | 4.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 5.5mg | 1% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Balsamic Glazed Good for You?
Balsamic Glazed provides 265 calories per 3 pieces (250g) with 20g protein, 6g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), sodium (15% dv).
Slow-cooked beef ribs glazed with a balsamic vinegar reduction, resulting in tender, caramelized, richly flavored meat
Key Health Benefits of Balsamic Glazed
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Balsamic Glazed Nutrition with Gram
Use Gram to log balsamic glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balsamic glazed?
Balsamic Glazed contains 265 calories per 3 pieces (250g).
How much protein is in balsamic glazed?
Balsamic Glazed provides 20g of protein per 3 pieces (250g).
How many carbs are in balsamic glazed?
Balsamic Glazed has 6g of carbohydrates per 3 pieces (250g).
Is balsamic glazed good for tracking nutrition?
Yes. Balsamic Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balsamic glazed in a meal plan?
Use Balsamic Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balsamic glazed and thousands of other foods with the Gram app.