Balsamic Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balsamic Glazed contains 155 calories, 10.5g protein, 16g carbs, and 5.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.5g | 21% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 5.8g | 7% |
| Fiber | 3.2g | 11% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 310.0mg | 13% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 60.0mg | 5% |
Is Balsamic Glazed Good for You?
Balsamic Glazed provides 155 calories per one bowl (350g) with 10.5g protein, 16g carbohydrates, and 5.8g fat. It is a source of sodium (13% dv), iron (1556% dv), zinc (1182% dv).
A grain bowl featuring balsamic-glazed tempeh served over rice or quinoa with roasted vegetables and greens
Key Health Benefits of Balsamic Glazed
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Balsamic Glazed Nutrition with Gram
Use Gram to log balsamic glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balsamic glazed?
Balsamic Glazed contains 155 calories per one bowl (350g).
How much protein is in balsamic glazed?
Balsamic Glazed provides 10.5g of protein per one bowl (350g).
How many carbs are in balsamic glazed?
Balsamic Glazed has 16g of carbohydrates per one bowl (350g).
Is balsamic glazed good for tracking nutrition?
Yes. Balsamic Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balsamic glazed in a meal plan?
Use Balsamic Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track balsamic glazed and thousands of other foods with the Gram app.