Balsamic Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balsamic Onion contains 190 calories, 0.8g protein, 42g carbs, and 0.5g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 0.80g | 2% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 0.50g | 1% |
| Fiber | 1.2g | 4% |
| Sugar | 38.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Balsamic Onion Good for You?
Balsamic Onion provides 190 calories per one tablespoon (20g) with 0.8g protein, 42g carbohydrates, and 0.5g fat. It is a source of sodium (15% dv), iron (833% dv), zinc (182% dv).
Sweet and tangy onion preserve made with balsamic vinegar and sugar, commonly used as a condiment or spread.
Key Health Benefits of Balsamic Onion
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Balsamic Onion Nutrition with Gram
Use Gram to log balsamic onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balsamic onion?
Balsamic Onion contains 190 calories per one tablespoon (20g).
How much protein is in balsamic onion?
Balsamic Onion provides 0.8g of protein per one tablespoon (20g).
How many carbs are in balsamic onion?
Balsamic Onion has 42g of carbohydrates per one tablespoon (20g).
Is balsamic onion good for tracking nutrition?
Yes. Balsamic Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balsamic onion in a meal plan?
Use Balsamic Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track balsamic onion and thousands of other foods with the Gram app.