Balsamic Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balsamic Pot contains 165 calories, 19g protein, 5.5g carbs, and 7.5g fat per 2 slices (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Balsamic Pot Good for You?
Balsamic Pot provides 165 calories per 2 slices (250g) with 19g protein, 5.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), cholesterol (22% dv), sodium (15% dv).
Slow-cooked beef chuck roast braised in balsamic vinegar with onions, garlic, carrots and herbs until tender
Key Health Benefits of Balsamic Pot
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Balsamic Pot Nutrition with Gram
Use Gram to log balsamic pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balsamic pot?
Balsamic Pot contains 165 calories per 2 slices (250g).
How much protein is in balsamic pot?
Balsamic Pot provides 19g of protein per 2 slices (250g).
How many carbs are in balsamic pot?
Balsamic Pot has 5.5g of carbohydrates per 2 slices (250g).
Is balsamic pot good for tracking nutrition?
Yes. Balsamic Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balsamic pot in a meal plan?
Use Balsamic Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balsamic pot and thousands of other foods with the Gram app.