Balsamic Roasted Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balsamic Roasted contains 145 calories, 4.5g protein, 22g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 4.0g | 14% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 250.0mg | 11% |
| Potassium | 15.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 120.0mg | 10% |
Is Balsamic Roasted Good for You?
Balsamic Roasted provides 145 calories per one bowl (350g) with 4.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of sodium (11% dv), iron (1722% dv), zinc (1000% dv).
A wholesome bowl featuring mixed grains (such as farro, quinoa, or brown rice) topped with balsamic-roasted vegetables like zucchini, bell peppers, sweet potato, and red onion
Key Health Benefits of Balsamic Roasted
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Balsamic Roasted Nutrition with Gram
Use Gram to log balsamic roasted and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balsamic roasted?
Balsamic Roasted contains 145 calories per one bowl (350g).
How much protein is in balsamic roasted?
Balsamic Roasted provides 4.5g of protein per one bowl (350g).
How many carbs are in balsamic roasted?
Balsamic Roasted has 22g of carbohydrates per one bowl (350g).
Is balsamic roasted good for tracking nutrition?
Yes. Balsamic Roasted can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balsamic roasted in a meal plan?
Use Balsamic Roasted as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balsamic roasted and thousands of other foods with the Gram app.