Balti Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balti Pie contains 230 calories, 10g protein, 22g carbs, and 12g fat per one pie (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Balti Pie Good for You?
Balti Pie provides 230 calories per one pie (200g) with 10g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), sodium (21% dv), iron (1000% dv).
A British meat pie filled with a balti-style curry, typically chicken or lamb in a spiced sauce, encased in pastry. Popular at football grounds and takeaways.
Key Health Benefits of Balti Pie
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Balti Pie Nutrition with Gram
Use Gram to log balti pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balti pie?
Balti Pie contains 230 calories per one pie (200g).
How much protein is in balti pie?
Balti Pie provides 10g of protein per one pie (200g).
How many carbs are in balti pie?
Balti Pie has 22g of carbohydrates per one pie (200g).
Is balti pie good for tracking nutrition?
Yes. Balti Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balti pie in a meal plan?
Use Balti Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balti pie and thousands of other foods with the Gram app.