Balut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balut contains 127 calories, 9.52g protein, 0.84g carbs, and 9.24g fat per one piece (70g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 9.5g | 19% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 9.2g | 12% |
| Sugar | 0.21g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 618.8mg | 206% |
| Sodium | 115.5mg | 5% |
| Potassium | 94.5mg | 2% |
| Calcium | 44.8mg | 3% |
| Iron | 1.9mg | 10% |
| Magnesium | 9.8mg | 2% |
| Zinc | 0.98mg | 9% |
| Vitamin A | 133.0mcg | 15% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 2.7mcg | 111% |
| Folate | 45.5mcg | 11% |
| Vitamin E | 0.84mg | 6% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 129.5mg | 10% |
Is Balut Good for You?
Balut provides 127 calories per one piece (70g) with 9.52g protein, 0.84g carbohydrates, and 9.24g fat. It is a source of saturated fat (13% dv), cholesterol (206% dv), iron (10% dv).
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Key Health Benefits of Balut
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.52g protein per serving to support satiety and muscle maintenance.
How to Track Balut Nutrition with Gram
Use Gram to log balut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balut?
Balut contains 127 calories per one piece (70g).
How much protein is in balut?
Balut provides 9.52g of protein per one piece (70g).
How many carbs are in balut?
Balut has 0.84g of carbohydrates per one piece (70g).
Is balut good for tracking nutrition?
Yes. Balut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balut in a meal plan?
Use Balut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track balut and thousands of other foods with the Gram app.