Balut Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Balut Sa contains 170 calories, 14g protein, 1.2g carbs, and 11.8g fat per one piece (70g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.2g | 0% |
| Total Fat | 11.8g | 15% |
| Sugar | 0.40g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 580.0mg | 193% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.30mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.6mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.32mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 150.0mg | 12% |
Is Balut Sa Good for You?
Balut Sa provides 170 calories per one piece (70g) with 14g protein, 1.2g carbohydrates, and 11.8g fat. It is a source of saturated fat (18% dv), cholesterol (193% dv), sodium (14% dv).
Balut sa puti is a younger fertilized duck egg where the embryo is less developed, resulting in mostly white albumen. It has a milder taste compared to regular balut and is a popular Filipino street food.
Key Health Benefits of Balut Sa
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (193% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Balut Sa Nutrition with Gram
Use Gram to log balut sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in balut sa?
Balut Sa contains 170 calories per one piece (70g).
How much protein is in balut sa?
Balut Sa provides 14g of protein per one piece (70g).
How many carbs are in balut sa?
Balut Sa has 1.2g of carbohydrates per one piece (70g).
Is balut sa good for tracking nutrition?
Yes. Balut Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use balut sa in a meal plan?
Use Balut Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track balut sa and thousands of other foods with the Gram app.