Bam I Cebu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bam I Cebu contains 165 calories, 7.5g protein, 22g carbs, and 5.5g fat per one plate (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bam I Cebu Good for You?
Bam I Cebu provides 165 calories per one plate (250g) with 7.5g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (21% dv), iron (889% dv), zinc (773% dv).
Bam-i is a Cebuano noodle dish that combines both egg noodles (canton) and rice noodles (bihon) stir-fried with vegetables, meat (chicken, pork, or shrimp), and soy sauce. It is a staple at Filipino celebrations.
Key Health Benefits of Bam I Cebu
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bam I Cebu Nutrition with Gram
Use Gram to log bam i cebu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bam i cebu?
Bam I Cebu contains 165 calories per one plate (250g).
How much protein is in bam i cebu?
Bam I Cebu provides 7.5g of protein per one plate (250g).
How many carbs are in bam i cebu?
Bam I Cebu has 22g of carbohydrates per one plate (250g).
Is bam i cebu good for tracking nutrition?
Yes. Bam I Cebu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bam i cebu in a meal plan?
Use Bam I Cebu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bam i cebu and thousands of other foods with the Gram app.