Bamboo Shoot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamboo Shoot contains 95 calories, 3.2g protein, 6.5g carbs, and 6.8g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.2g | 6% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 520.0mg | 2889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Bamboo Shoot Good for You?
Bamboo Shoot provides 95 calories per one bowl (150g) with 3.2g protein, 6.5g carbohydrates, and 6.8g fat. It is a source of sodium (15% dv), iron (2889% dv), zinc (564% dv).
Stir-fried bamboo shoots seasoned with spices, popular in Northeast Indian and South Indian tribal cuisines. Tender bamboo shoots are sliced and sautéed with mustard seeds, turmeric, and chili.
Key Health Benefits of Bamboo Shoot
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bamboo Shoot Nutrition with Gram
Use Gram to log bamboo shoot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamboo shoot?
Bamboo Shoot contains 95 calories per one bowl (150g).
How much protein is in bamboo shoot?
Bamboo Shoot provides 3.2g of protein per one bowl (150g).
How many carbs are in bamboo shoot?
Bamboo Shoot has 6.5g of carbohydrates per one bowl (150g).
Is bamboo shoot good for tracking nutrition?
Yes. Bamboo Shoot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamboo shoot in a meal plan?
Use Bamboo Shoot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamboo shoot and thousands of other foods with the Gram app.