Bamee Hang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamee Hang contains 185 calories, 11g protein, 22g carbs, and 6.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bamee Hang Good for You?
Bamee Hang provides 185 calories per one plate (350g) with 11g protein, 22g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), cholesterol (12% dv), sodium (23% dv).
Thai dry egg noodles (bamee hang) served with Chinese-style red roast pork (moo daeng), seasoned with soy sauce, vinegar, and chili flakes
Key Health Benefits of Bamee Hang
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bamee Hang Nutrition with Gram
Use Gram to log bamee hang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamee hang?
Bamee Hang contains 185 calories per one plate (350g).
How much protein is in bamee hang?
Bamee Hang provides 11g of protein per one plate (350g).
How many carbs are in bamee hang?
Bamee Hang has 22g of carbohydrates per one plate (350g).
Is bamee hang good for tracking nutrition?
Yes. Bamee Hang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamee hang in a meal plan?
Use Bamee Hang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamee hang and thousands of other foods with the Gram app.