Bamee Kiew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamee Kiew contains 120 calories, 8g protein, 14g carbs, and 3.8g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bamee Kiew Good for You?
Bamee Kiew provides 120 calories per one bowl (400g) with 8g protein, 14g carbohydrates, and 3.8g fat. It is a source of cholesterol (10% dv), sodium (25% dv), iron (889% dv).
Thai-Chinese noodle soup with egg noodles, pork wontons (kiew), and sliced red BBQ pork (moo daeng) in a clear broth
Key Health Benefits of Bamee Kiew
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bamee Kiew Nutrition with Gram
Use Gram to log bamee kiew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamee kiew?
Bamee Kiew contains 120 calories per one bowl (400g).
How much protein is in bamee kiew?
Bamee Kiew provides 8g of protein per one bowl (400g).
How many carbs are in bamee kiew?
Bamee Kiew has 14g of carbohydrates per one bowl (400g).
Is bamee kiew good for tracking nutrition?
Yes. Bamee Kiew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamee kiew in a meal plan?
Use Bamee Kiew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamee kiew and thousands of other foods with the Gram app.