Bamies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamies contains 72 calories, 2g protein, 7.5g carbs, and 3.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 3.0g | 11% |
| Sugar | 4.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 55.0mg | 4% |
Is Bamies Good for You?
Bamies provides 72 calories per one bowl (200g) with 2g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of sodium (12% dv), iron (1556% dv), zinc (500% dv).
Bamies (μπάμιες) is a traditional Greek dish of okra braised in tomato sauce with olive oil, onions, and herbs. A classic Greek home-cooked vegetable dish.
Key Health Benefits of Bamies
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bamies Nutrition with Gram
Use Gram to log bamies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamies?
Bamies contains 72 calories per one bowl (200g).
How much protein is in bamies?
Bamies provides 2g of protein per one bowl (200g).
How many carbs are in bamies?
Bamies has 7.5g of carbohydrates per one bowl (200g).
Is bamies good for tracking nutrition?
Yes. Bamies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamies in a meal plan?
Use Bamies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamies and thousands of other foods with the Gram app.