Bamya Bil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bamya Bil contains 85 calories, 2g protein, 6.5g carbs, and 5.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.0g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 280.0mg | 12% |
| Potassium | 15.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 40.0mg | 3% |
Is Bamya Bil Good for You?
Bamya Bil provides 85 calories per one bowl (200g) with 2g protein, 6.5g carbohydrates, and 5.5g fat. It is a source of sodium (12% dv), iron (1389% dv), zinc (455% dv).
A Levantine/Middle Eastern cold dish of okra braised in olive oil with tomatoes, onions, garlic, and lemon juice. Served at room temperature as a meze or side dish.
Key Health Benefits of Bamya Bil
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bamya Bil Nutrition with Gram
Use Gram to log bamya bil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bamya bil?
Bamya Bil contains 85 calories per one bowl (200g).
How much protein is in bamya bil?
Bamya Bil provides 2g of protein per one bowl (200g).
How many carbs are in bamya bil?
Bamya Bil has 6.5g of carbohydrates per one bowl (200g).
Is bamya bil good for tracking nutrition?
Yes. Bamya Bil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bamya bil in a meal plan?
Use Bamya Bil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bamya bil and thousands of other foods with the Gram app.