Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana contains 102 calories, 0.84g protein, 24.1g carbs, and 0.24g fat per one handful (120g). It is a source of vitamin c, vitamin b6.
Nutrition Facts — one handful (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 102 kcal | 5% |
| Protein | 0.84g | 2% |
| Carbohydrates | 24.1g | 9% |
| Total Fat | 0.24g | 0% |
| Fiber | 2.0g | 7% |
| Sugar | 19.0g | -- |
| Saturated Fat | -1.20g | -6% |
| Sodium | -1.20mg | -0% |
| Vitamin C | 11.6mg | 13% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Folate | 30.0mcg | 8% |
| Vitamin K | 0.24mcg | 0% |
Is Banana Good for You?
Banana provides 102 calories per one handful (120g) with 0.84g protein, 24.1g carbohydrates, and 0.24g fat. It is a source of vitamin c (13% dv), vitamin b6 (16% dv).
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Key Health Benefits of Banana
- Vitamin C (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Nutrition with Gram
Use Gram to log banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana?
Banana contains 102 calories per one handful (120g).
How much protein is in banana?
Banana provides 0.84g of protein per one handful (120g).
How many carbs are in banana?
Banana has 24.1g of carbohydrates per one handful (120g).
Is banana good for tracking nutrition?
Yes. Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana in a meal plan?
Use Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana and thousands of other foods with the Gram app.