Banana And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana And contains 265 calories, 6g protein, 48g carbs, and 5.5g fat per one sandwich (140g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 5.5g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Banana And Good for You?
Banana And provides 265 calories per one sandwich (140g) with 6g protein, 48g carbohydrates, and 5.5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (682% dv).
A simple sandwich made with sliced banana and drizzled honey between two slices of bread, popular as a quick snack or light breakfast.
Key Health Benefits of Banana And
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Banana And Nutrition with Gram
Use Gram to log banana and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana and?
Banana And contains 265 calories per one sandwich (140g).
How much protein is in banana and?
Banana And provides 6g of protein per one sandwich (140g).
How many carbs are in banana and?
Banana And has 48g of carbohydrates per one sandwich (140g).
Is banana and good for tracking nutrition?
Yes. Banana And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana and in a meal plan?
Use Banana And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana and and thousands of other foods with the Gram app.