Banana And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana And contains 120 calories, 2.5g protein, 26g carbs, and 1g fat per one bowl (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 2.5g | 5% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 5.0mg | 0% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Banana And Good for You?
Banana And provides 120 calories per one bowl (300g) with 2.5g protein, 26g carbohydrates, and 1g fat. It is a source of iron (1611% dv), zinc (273% dv), vitamin b6 (35% dv).
A thick smoothie bowl made with blended frozen banana and drizzled with honey, often topped with fruit and seeds.
Key Health Benefits of Banana And
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana And Nutrition with Gram
Use Gram to log banana and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana and?
Banana And contains 120 calories per one bowl (300g).
How much protein is in banana and?
Banana And provides 2.5g of protein per one bowl (300g).
How many carbs are in banana and?
Banana And has 26g of carbohydrates per one bowl (300g).
Is banana and good for tracking nutrition?
Yes. Banana And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana and in a meal plan?
Use Banana And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana and and thousands of other foods with the Gram app.