Banana Blossom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Blossom contains 95 calories, 2.5g protein, 10g carbs, and 5g fat per one bowl (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.5g | 5% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 3.0g | 11% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 20.0mg | 2% |
Is Banana Blossom Good for You?
Banana Blossom provides 95 calories per one bowl (180g) with 2.5g protein, 10g carbohydrates, and 5g fat. It is a source of sodium (14% dv), iron (1389% dv), zinc (455% dv).
Mochar Ghonto is a traditional Bengali dish made from banana blossom (mocha) cooked with spices, coconut, and sometimes potatoes. A delicacy in Bengali cuisine.
Key Health Benefits of Banana Blossom
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Blossom Nutrition with Gram
Use Gram to log banana blossom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana blossom?
Banana Blossom contains 95 calories per one bowl (180g).
How much protein is in banana blossom?
Banana Blossom provides 2.5g of protein per one bowl (180g).
How many carbs are in banana blossom?
Banana Blossom has 10g of carbohydrates per one bowl (180g).
Is banana blossom good for tracking nutrition?
Yes. Banana Blossom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana blossom in a meal plan?
Use Banana Blossom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana blossom and thousands of other foods with the Gram app.