Banana Blossom Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Blossom contains 51 calories, 1.6g protein, 9.9g carbs, and 0.6g fat per one cup (100g). It is a source of potassium, magnesium, vitamin c.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51 kcal | 3% |
| Protein | 1.6g | 3% |
| Carbohydrates | 9.9g | 4% |
| Total Fat | 0.60g | 1% |
| Fiber | 5.7g | 20% |
| Sugar | 5.7g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 13.0mg | 1% |
| Potassium | 553.0mg | 12% |
| Calcium | 56.0mg | 4% |
| Iron | 0.60mg | 3% |
| Magnesium | 48.0mg | 11% |
| Zinc | 0.40mg | 4% |
| Vitamin C | 14.0mg | 16% |
| Vitamin A | 91.0mcg | 10% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 57.0mcg | 14% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 25.0mcg | 21% |
| Phosphorus | 73.0mg | 6% |
Is Banana Blossom Good for You?
Banana Blossom provides 51 calories per one cup (100g) with 1.6g protein, 9.9g carbohydrates, and 0.6g fat. It is a source of potassium (12% dv), magnesium (11% dv), vitamin c (16% dv).
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Key Health Benefits of Banana Blossom
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (14% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Blossom Nutrition with Gram
Use Gram to log banana blossom and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana blossom?
Banana Blossom contains 51 calories per one cup (100g).
How much protein is in banana blossom?
Banana Blossom provides 1.6g of protein per one cup (100g).
How many carbs are in banana blossom?
Banana Blossom has 9.9g of carbohydrates per one cup (100g).
Is banana blossom good for tracking nutrition?
Yes. Banana Blossom can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana blossom in a meal plan?
Use Banana Blossom as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana blossom and thousands of other foods with the Gram app.