Banana Bran Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Bran contains 280 calories, 5.5g protein, 45g carbs, and 9.5g fat per one piece (110g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 9.5g | 12% |
| Fiber | 4.2g | 15% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 340.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Banana Bran Good for You?
Banana Bran provides 280 calories per one piece (110g) with 5.5g protein, 45g carbohydrates, and 9.5g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1278% dv).
A muffin made with mashed banana and wheat bran, providing fiber and natural sweetness
Key Health Benefits of Banana Bran
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana Bran Nutrition with Gram
Use Gram to log banana bran and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana bran?
Banana Bran contains 280 calories per one piece (110g).
How much protein is in banana bran?
Banana Bran provides 5.5g of protein per one piece (110g).
How many carbs are in banana bran?
Banana Bran has 45g of carbohydrates per one piece (110g).
Is banana bran good for tracking nutrition?
Yes. Banana Bran can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana bran in a meal plan?
Use Banana Bran as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana bran and thousands of other foods with the Gram app.