Banana Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Bread contains 340 calories, 8g protein, 38g carbs, and 18g fat per 3 pieces (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 18.0g | 23% |
| Fiber | 4.5g | 16% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 30.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 3.5mg | 23% |
| Phosphorus | 2.0mg | 0% |
Is Banana Bread Good for You?
Banana Bread provides 340 calories per 3 pieces (30g) with 8g protein, 38g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), iron (1556% dv), zinc (1000% dv).
No-bake energy balls made with oats, mashed banana, dates, nuts, and banana bread spices like cinnamon and nutmeg, rolled into bite-sized balls.
Key Health Benefits of Banana Bread
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Banana Bread Nutrition with Gram
Use Gram to log banana bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana bread?
Banana Bread contains 340 calories per 3 pieces (30g).
How much protein is in banana bread?
Banana Bread provides 8g of protein per 3 pieces (30g).
How many carbs are in banana bread?
Banana Bread has 38g of carbohydrates per 3 pieces (30g).
Is banana bread good for tracking nutrition?
Yes. Banana Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana bread in a meal plan?
Use Banana Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana bread and thousands of other foods with the Gram app.