Banana Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Bread contains 145 calories, 4.5g protein, 23g carbs, and 3.8g fat per one jar (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 2.8g | 10% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Banana Bread Good for You?
Banana Bread provides 145 calories per one jar (250g) with 4.5g protein, 23g carbohydrates, and 3.8g fat. It is a source of iron (1167% dv), zinc (1182% dv), vitamin b6 (29% dv).
Overnight oats flavored with mashed banana, cinnamon, and vanilla to mimic banana bread flavor. Typically made with rolled oats, milk or yogurt, banana, walnuts, and sweetener, soaked overnight.
Key Health Benefits of Banana Bread
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Bread Nutrition with Gram
Use Gram to log banana bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana bread?
Banana Bread contains 145 calories per one jar (250g).
How much protein is in banana bread?
Banana Bread provides 4.5g of protein per one jar (250g).
How many carbs are in banana bread?
Banana Bread has 23g of carbohydrates per one jar (250g).
Is banana bread good for tracking nutrition?
Yes. Banana Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana bread in a meal plan?
Use Banana Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana bread and thousands of other foods with the Gram app.