Banana Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Bread contains 350 calories, 15g protein, 40g carbs, and 13g fat per one bar (65g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (65g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 15.0g | 30% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 200.0mg | 9% |
| Potassium | 1.0mg | 0% |
| Calcium | 55.0mg | 4% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Banana Bread Good for You?
Banana Bread provides 350 calories per one bar (65g) with 15g protein, 40g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), iron (1389% dv), zinc (1636% dv).
A high-protein flapjack bar with banana bread flavour, made with oats, protein powder (whey or soy), butter or oil, banana, and sweetener. Marketed as a fitness snack.
Key Health Benefits of Banana Bread
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Banana Bread Nutrition with Gram
Use Gram to log banana bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana bread?
Banana Bread contains 350 calories per one bar (65g).
How much protein is in banana bread?
Banana Bread provides 15g of protein per one bar (65g).
How many carbs are in banana bread?
Banana Bread has 40g of carbohydrates per one bar (65g).
Is banana bread good for tracking nutrition?
Yes. Banana Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana bread in a meal plan?
Use Banana Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana bread and thousands of other foods with the Gram app.