Banana Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Bread contains 310 calories, 5.5g protein, 38g carbs, and 15g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Banana Bread Good for You?
Banana Bread provides 310 calories per one slice (120g) with 5.5g protein, 38g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (11% dv).
Moist banana bread topped or spread with espresso-flavored mascarpone cream, a café-style treat
Key Health Benefits of Banana Bread
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Banana Bread Nutrition with Gram
Use Gram to log banana bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana bread?
Banana Bread contains 310 calories per one slice (120g).
How much protein is in banana bread?
Banana Bread provides 5.5g of protein per one slice (120g).
How many carbs are in banana bread?
Banana Bread has 38g of carbohydrates per one slice (120g).
Is banana bread good for tracking nutrition?
Yes. Banana Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana bread in a meal plan?
Use Banana Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track banana bread and thousands of other foods with the Gram app.