Banana Bread Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Bread contains 335 calories, 4.2g protein, 53g carbs, and 12g fat per one slice (55g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 4.2g | 8% |
| Carbohydrates | 53.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 29.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 270.0mg | 12% |
| Potassium | 2.2mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.45mg | 0% |
| Zinc | 68.0mg | 618% |
| Vitamin C | 0.11mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 27.0mcg | 7% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.11mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Banana Bread Good for You?
Banana Bread provides 335 calories per one slice (55g) with 4.2g protein, 53g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (12% dv).
Homemade Filipino-style banana bread typically made with saba (cooking bananas) or lakatan bananas. Sweeter and denser than Western versions, sometimes with condensed milk, and often baked in a loaf pan or steamed. A popular merienda (afternoon snack) item.
Key Health Benefits of Banana Bread
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (618% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Bread Nutrition with Gram
Use Gram to log banana bread and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana bread?
Banana Bread contains 335 calories per one slice (55g).
How much protein is in banana bread?
Banana Bread provides 4.2g of protein per one slice (55g).
How many carbs are in banana bread?
Banana Bread has 53g of carbohydrates per one slice (55g).
Is banana bread good for tracking nutrition?
Yes. Banana Bread can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana bread in a meal plan?
Use Banana Bread as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana bread and thousands of other foods with the Gram app.