Banana Buzz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Buzz contains 85 calories, 1.8g protein, 18.5g carbs, and 0.8g fat per one cup (450g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 0.80g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 13.5g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 15.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Banana Buzz Good for You?
Banana Buzz provides 85 calories per one cup (450g) with 1.8g protein, 18.5g carbohydrates, and 0.8g fat. It is a source of iron (1222% dv), zinc (364% dv), vitamin b6 (18% dv).
Commercial banana and honey smoothie blended with milk or yogurt
Key Health Benefits of Banana Buzz
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Buzz Nutrition with Gram
Use Gram to log banana buzz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana buzz?
Banana Buzz contains 85 calories per one cup (450g).
How much protein is in banana buzz?
Banana Buzz provides 1.8g of protein per one cup (450g).
How many carbs are in banana buzz?
Banana Buzz has 18.5g of carbohydrates per one cup (450g).
Is banana buzz good for tracking nutrition?
Yes. Banana Buzz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana buzz in a meal plan?
Use Banana Buzz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana buzz and thousands of other foods with the Gram app.