Banana Cacao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Banana Cacao contains 145 calories, 4.5g protein, 18g carbs, and 6.5g fat per one jar (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one jar (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.5g | 9% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.5g | 8% |
| Fiber | 6.0g | 21% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 40.0mg | 2% |
| Potassium | 2.5mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Banana Cacao Good for You?
Banana Cacao provides 145 calories per one jar (250g) with 4.5g protein, 18g carbohydrates, and 6.5g fat. It is a source of iron (1444% dv), zinc (1409% dv), vitamin b6 (47% dv).
A layered pudding made with chia seeds soaked in milk, blended banana, and cacao powder, served in a jar
Key Health Benefits of Banana Cacao
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Banana Cacao Nutrition with Gram
Use Gram to log banana cacao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in banana cacao?
Banana Cacao contains 145 calories per one jar (250g).
How much protein is in banana cacao?
Banana Cacao provides 4.5g of protein per one jar (250g).
How many carbs are in banana cacao?
Banana Cacao has 18g of carbohydrates per one jar (250g).
Is banana cacao good for tracking nutrition?
Yes. Banana Cacao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use banana cacao in a meal plan?
Use Banana Cacao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track banana cacao and thousands of other foods with the Gram app.